Chapter 3: Listen to advice and reform
It’s 8 o’clock in the morning.
“Crash-” The curtains were opened.
Tang Song stretched himself out and felt refreshed.
The quality of sleep is surprisingly good.
The sleep aid effect of the passive skill [Male God Halo] is much more powerful than imagined!
This also gave him confidence in his next weight loss plan.
You must know that among the three dimensions of maintaining good health (sleep, exercise, and diet), the most important is sleep.
"Boom!" Tang Song stretched out his left hand and snapped his fingers, while calling the game system with his consciousness.
“Shua!” The brilliant system light curtain unfolded instantly, with an intoxicating sense of science fiction.
Tang Song took a deep breath, opened his arms in a very polite manner, and An Heqiao couldn't suppress the smile that rose at the corners of his lips.
…
After a brief wash, I put on spring and autumn sportswear and started jogging around the community.
The bright sunshine falls on the body through the branches and leaves of the locust tree, making it warm.
Looking around, his world seemed to have been swept away by a thick layer of dust.
The sky is bluer, the trees are greener, and the air is fresher.
Tang Song took a deep breath and felt energetic all over his body!
I even had some spare time to say hello to the adults who were looking for scraps.
But as the exercise progressed, his legs began to tremble, his body gradually bent, and his speed became slower and slower.
After gritting his teeth and persisting for a while, Tang Song sat down on the stone platform by the roadside, his face red and hot, breathing heavily.
He took out his mobile phone and looked at the movement track.
The whole journey is 3.5 kilometers, with an average pace of 7'26", which can be said to be extremely stretched.
It is normal to have such results if you have not exercised for a long time and are overweight.
After resting for a while, Tang Song dragged his tired body to a nearby breakfast shop.
Ordered a cup of unsweetened soy milk and two boiled eggs.
After breakfast, return to the rental house.
Tang and Song Dynasties began to formulate their next weight loss plan.
Because he has experienced many failures before, he has some experience in this regard.
To put it simply, keep your mouth shut and open your legs, create a caloric deficit as much as possible, and consume excess body fat.
But this time, after all, it is related to a challenging task, and there is a time limit, so you must go all out.
First downloaded a weight loss plan template from the Internet.
Then start looking for high-quality weight loss experience posts and sort out the content that suits you.
As time ticks, the content on the form becomes more and more rich and detailed.
It includes work and rest time, daily exercise type, water intake, fat-reducing meal recipes, staged weight loss goals, etc.
In the process of searching for weight loss information, several popular notes in Xiaohongshu attracted the attention of the Tang and Song Dynasties.
It is the "listening and persuading body" that has become popular on the Internet recently.
The title usually contains keywords such as "obey persuasion" and "reform".
The content is to record the process of amateur bloggers transforming and counterattacking through their strong execution power under the suggestions of enthusiastic netizens.
The strong sense of participation makes netizens feel as if they are playing an interesting development game. With high enthusiasm, they become spiritual shareholders of the cyber world and constantly put forward professional and effective suggestions from all angles.
There are weight loss, outfit, skin care, hairstyle, makeup, posture...
It can be said that it can help bloggers improve their appearance in all aspects.
Many amateurs not only succeeded in counterattacking, but also became famous Internet celebrities.
The more Tang and Song looked at it, the more excited they became.
Based on his current situation, if he wants to improve his charm, the easiest and fastest way is to start with his appearance.
And according to the settings in the game, popularity and influence are also important components of charm value.
This mode is just right for him and can save him a lot of development time in the early stage.
Thinking of this, Tang and Song finally made up their minds.
I took a shower seriously, put on my daily street clothes, brushed my hair, and adjusted the shooting angle.
“Click——”
A photo without beauty appears in the album.
Tang Song glanced at it, and instantly felt ashamed and deleted the photo.
I took a few more photos at different angles and positions, but the result was still deleted.
It’s really unbearable to look at! Too fucking bad!
I have to say that it really takes a lot of courage to openly post your truest image on the Internet and be ridiculed by thousands of netizens.
After hesitating for a while, Tang Song took out a black plastic mask from the drawer.
Put it on and look in the mirror.
Except for the mouth and nose being covered, the outline of the face is still clear, which should not affect the transformation effect, and it will not be recognized by others.
After getting over the hurdle in his mind, Tang Song no longer hesitated and took another full-body photo.
Upload photos and create notes.
Title: I am very disappointed with my 25-year-old self, I want to change myself and listen to advice
Text: I am determined to get better, but I don’t know where to start. I hope to get everyone’s advice!
Topics: # amateur reform, # Listen to Persuasion, # reform, # counterattack, #boy
After clicking publish.
Tang Song sat on the chair anxiously, refreshing the post from time to time.
But his account in Xiaohongshu is very white. He mainly uses it to admire beautiful ladies and occasionally check experience notes.
The number of views in a short period of time is single digits, so naturally there will be no comments.
We can only wait for the flowers to bloom.
…
In a busy department store.
Tang Song pushed the shopping cart and scanned the list of ingredients for the fat-reducing meal on his phone from time to time.
Lettuce, cucumbers, sweet potatoes, strawberries, oranges, beef tendons, shrimps, chicken breasts...
Basically I buy the freshest ones and don’t care much about the price.
He used to live very frugally in order to save money to buy a house.
I buy daily necessities from Duoduo directly, buy takeout coupons for meals, and almost never buy fruit or snacks.
Now that he has an extra income of 200 yuan a day, he feels like he is breaking free from the constraints.
No need to worry about everything, no need to feel guilty about consumption, no need to worry about unemployment and lack of financial resources.
For him now, it is considered a small amount of financial freedom.
After purchasing, Tang Song returned to his residence carrying two full shopping bags.
Soon, the originally empty refrigerator was filled to the brim.
The house Tang Song currently rents is a one-bedroom apartment with fine decoration.
Convenient transportation, superior location, complete furniture and appliances, monthly rent of 900.
The reason why it is so cheap is because the landlord is his college classmate Lu Ziming.
Unlike young people from small towns like him, Lu Ziming’s family conditions are very good.
My mother is in the system and my father is a corporate executive. The family has money, connections, and several apartments.
He is currently in his third year of graduate school and has been assigned to an internship in a large financial company with a bright future.
…
At 12:30 noon, a carefully prepared fat-reduction meal was served to the table.
Pan-fried chicken breast, brown rice, vegetable salad (mainly lettuce, tomato, cucumber).
Tang and Song arranged the dishes enthusiastically, adjusted the angle and took a photo, and then started to eat happily.
The taste is pretty good, but the chicken breast is a bit woody, maybe it took too long to fry.
After lunch, Tang Song opened the Little Red Book again.
A few hours later, the number of views on his note has exceeded 100.
Received 3 likes and 5 comments.
I clicked on the comments and looked at them. They basically asked him to lose weight.
【A standard fat house! There is definitely no shortage of happy water to drink! 】
【口罩都盖不住你的双下巴】
【不瘦下来怎么改都没用，先减肥吧】
Tang Song read it carefully and replied one by one: "Thank you for the suggestion! I have made a strict weight loss plan and it is being implemented."
After checking the phone for a while, Tang Song was about to go back to the bedroom to take a nap, but suddenly stopped again.
Look around.
The house is in a state of disorder, with various items scattered around, the balcony is in a mess, there is a lot of dust on the furniture and appliances, the floor is dirty, the toilet and sink are yellow...
"It's time for a hearty general cleaning!" Tang Song took a deep breath and started to take action.
A clean and tidy living environment and good living habits are a reflection of one's own charm and are also the basic qualities of a male god.
Change must start now, bit by bit, from daily life!
(End of this chapter)